Somato Respiratory Integration (SRI) in Austin
Breath, Awareness, and Nervous System Integration
Somato Respiratory Integration (SRI) is a guided awareness and breathwork practice. Its purpose is to deepen the connection between your body, nervous system, emotions, and mind. At Pure Alignment Studio, that looks like helping people become more aware of the patterns, stress responses, and tension held in the body, while building a greater capacity for healing and adaptability.
Specific breathing rhythms. Guided awareness exercises. And room to actually integrate what’s been stored. Dr. Rose Mulligan often pairs SRI with NetworkSpinal® care for a fuller nervous system reset, and many practice members describe the experience as calming, emotional, grounding, and insightful.
The Body Holds Experience
Stress isn’t only mental. Life experiences, emotional patterns, stress responses, unresolved tension—all of it can end up stored in the nervous system and body over time, quietly shaping how we think, feel, and respond to stress long after the original moment has passed. SRI brings gentle awareness to those patterns. As that awareness grows, people tend to notice more clarity, more emotional flexibility, and a stronger sense of connection to themselves.
A More Conscious Healing Experience
SRI is more than breathwork. It works with nervous system regulation, self-awareness, and emotional integration at the same time, rather than treating them as separate goals. A session might move through guided breathwork, body awareness, mindfulness and perception exercises, and nervous system integration practices, shaped by whatever your system is ready to process that day. There’s no set script here.
Growth Between Visits
Who is SRI Suitable For?
SRI tends to benefit people experiencing:
- Chronic stress or overwhelm
- Emotional tension
- Burnout and exhaustion
- Anxiety and nervous system dysregulation
- Disconnection from themselves
- Difficulty processing life experiences
- A desire for deeper personal growth and change
It also draws people who are simply seeking greater awareness, emotional resilience, spiritual connection, or a more aligned way of living.
Begin with Awareness
Healing often starts with awareness. As your nervous system settles, the body can begin to release old patterns, reconnect with itself, and open up space for real change. If that sounds good to you, reach out to Pure Alignment Studio today to book an appointment.
